Handstand Challenge

If you're up for a challenge, join my Handstand Challenge! This advanced posture may feel out of reach for many, but I assure you that with time and practice, you too will be going upside down.

Like other bodyweight exercises, handstands are easier on your joints than traditional weight training exercises or high-impact plyometrics. Handstands require unmatched levels of full-body tension and the help of dozens of muscle groups. From core and arm strength to wrist and shoulder mobility, handstands do it all.

Join me for my Handstand Challenge on Monday, February 22nd to build a body that feels better and moves better than you ever imagined. The Handstand Challenge is your chance to get motivated and have FUN while working out.

Meet Xavier Smith aka, Coach X YourFacilitator of the Handstand Challenge

I am extremely motivated to make a positive IMPACT in the world by helping you create FREEDOM. INSPIRE you to believe in yourself and achieve more of what you want for yourself.

I believe that many people settle for mediocrity when there is a much better option of IMPROVING to greatness they deserve, and it is my honor to help you realize your potential so that you can achieve everything you desire and more.

Xavier Smith, aka, Coach X

Hosted by:

Xcellent Solutions LLC w/ Results Real Estate Team

Not only will this posture challenge you, but it also offers numerous benefits. Handstands reverse the blood supply, which helps in blood purification. This results in increased concentration and focus, improved skin, balance, and bowel function, and strengthens the immune system.

My Handstand Challenge is only two-weeks long. For many, this won't be enough time to master the handstand, and that’s alright—my goal is merely to help you learn how to prepare and practice safely.

Together, we'll walk you through an essential warm-up and several exercises to help prepare you and your body. Once you're warmed up, all you need is 5-minutes a day to practice, and before you know it, you'll have mastered the handstand!

Are YOU up to the challenge?!

I Can’t Wait to Share with You on Monday, February 22nd at 5:00 am MST!